Empowered Authenticity Ltd
Motherhood changes women. Through mindful movement, yoga and nervous system regulation tools, mindset practices, and Matrescence Coaching, I help mothers understand those changes so they can navigate the journey with confidence π Subscribe to my newsletter.
I'm a pelvic health physical therapist who loves to talk about women's health & wellness and evidenced-based lifestyle choices. Subscribe to my newsletter to learn about up to date pelvic health information!
Harvard, MIT, UCSF-trained OB/GYN β’ NYT bestselling author
Women's hormonal health has been understudied and misunderstood for decades. Iβm correcting that. Get science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.Sarah and Liam
Iβm a creator passionate about developing engaging, hands-on activities that spark curiosity and creativity in learners of all ages. From science experiments and STEAM projects to art and sensory play, I design resources that make learning fun, accessible, and impactful. My mission is to inspire kids, parents, and educators with simple yet meaningful projects that encourage problem-solving, critical thinking, and imaginative exploration. Whether itβs a classroom, kitchen table, or afterschool program, I believe every space can be a place for discovery. Explore my favorite tools, materials, and creative kits that bring these ideas to life!Build leadership skills, confidence, and communication before your first leadership role.
We are a practical leadership newsletter that helps students, fresh graduates, young professionals, and future managers build leadership skills before they get their first leadership role.Beginner-friendly running plans and coaching for 35,000+ people starting from scratch β or starting again.
Get simple, encouraging running advice from Coach Mark. No intimidating workouts. No huge jumps. Just a slower, more sustainable way to become a runner.You can unsubscribe at any time.